
Healing from the chameleon pattern isn’t about proving our worth. It’s about choosing ourselves and with discernment choosing others who are committed to mastering relationships.

Discover how childhood experiences shape self-esteem and influence our lives. Explore the impact of early criticism, as I delve into the intricate dynamics of our inner selves using the Internal Family Systems (IFS) perspective.

Explore the allure and drawbacks of spiritual bypassing. Discover genuine pathways to healing through internal family systems and somatic attachment therapy.