Elevate Your Strength, Endurance, and Body-Mind Connection in Just 12 Weeks

1. Comprehensive Learning Approach

   • Develop essential physical skills progressively over 12 weeks.
   • Transition from foundational techniques to advanced movements, with expert guidance at every step.
     
     

2. Tailored to Your Needs

   • Small groups- ensure personalized feedback.
   • A certified exercise instructor and a nutritionist helps you achieve your body goals.
     
     

3. Online Participation
   

   • Join online for real-time guidance from anywhere.
     
     

4. Beyond a Workout

   • Gain skills and confidence to continue your practice safely beyond the course.
   • Strengthen both body and mind with a holistic approach to strengthening your body!

• • Alignment and Stability: Build a solid foundation for all movement.
    
    
  • Strength and Control: Develop muscular strength with proper form and engagement.
    
    
  • Endurance and Flow: Enhance your stamina while integrating movements seamlessly.
    
    
  • Mind-Body Awareness: Achieve a deeper understanding of your body through breathwork and mindfulness.
    
    
  • Nourishing Habits: Cultivate mindful eating practices and learn dietary guidelines that support energy, recovery, and overall health.

1. Teaching Structure

• Classes held twice weekly, 60 minutes each.
• Weekly progressions that challenge and refine your skills.

2. Class Format

• Interactive Learning: Every session is instructor-led, focusing on active demonstrations & coaching.

3. Dietary Guidelines

• Weekly Nutrition Focus: Receive guidance on eating habits that complement your physical activity. Topics include hydration, nutrient-dense meals, and timing your food intake for optimal performance.
• Meal Planning Tips: Practical advice on creating balanced, easy-to-prepare meals.
• Mindful Eating Practices: Learn techniques to enhance your relationship with food, such as portion control and intuitive eating.
• Supportive Resources: Access recipes, meal templates, and grocery lists tailored to the program’s objectives.

4. Progressive Curriculum

• Each session builds on previous lessons, ensuring a cumulative learning experience.
• Weekly resources reinforce your practice outside class.

5. Professional Guidance

• An experienced professional with a degree in Global Health, Nutrition, Exercise Instructor and various trauma recovery models, such as Somatic Attachment Therapy and Internal Family Systems among other techniques is able to guide you on your ultimate journey to health!

Mindful Movement Mastery is perfect for you if:

• You want to build a strong, flexible, and resilient body.
• You’re looking for a program that offers support and expert instruction.
• You value a holistic approach that connects physical fitness with mindful nutrition.
• You’re ready to commit to a structured, progressive course to transform your movement practice and eating habits.