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Vipassana doesn’t give you an escape. It doesn’t let you bypass discomfort. It doesn’t allow you to pick and choose which parts of yourself to keep and which to leave...

Healing from the chameleon pattern isn’t about proving our worth. It’s about choosing ourselves and with discernment choosing others who are committed to mastering...

Discover how childhood experiences shape self-esteem and influence our lives. Explore the impact of early criticism, as I delve into the intricate dynamics of our inner...

Explore the allure and drawbacks of spiritual bypassing. Discover genuine pathways to healing through internal family systems and somatic attachment therapy...