“Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.” – IFS Institute (https://ifs-institute.com/)
“You are not one, but many.
Voice Dialogue is the basic method for contacting, learning about, and working with the many selves that make up each of us.
Experience the evolution of the Aware Ego Process that allows you to embrace all of these selves, have real choice, and live life more fully and consciously.
The Psychology of Selves provides a clear explanation of how these selves operate in your life and how they keep you from realizing your full potential.
Learn how these selves determine the way you see the world, control your behavior, and limit your choices. Most of us live a much smaller life than necessary. Learn to be more than any one of your individual selves.
Relationship: Our relationships are controlled by these selves.
Learn how the difficulties in your relationships can be the source of creative change, of greater control over your life and behavior, and more joy.
Energetics – interactions in “the field”.
Modern science and ancient wisdom both teach about the importance of what is not seen – of the field that surrounds matter. Our emphasis on the energetics of relationship enables you to work directly with this field in both your interpersonal and intrapsychic life.
Dreams – providing guidance from within.
This work activates the “inner teacher”. As you learn about – and separate from – your individual selves, your own source of deep wisdom becomes available to you through dreams. Learning to understand your dreams and daydreams provides an objective and steady guidance that is particularly valuable in uncertain times.” – Voice Dialogue International (https://www.voicedialogueinternational.com/)
“The Completion Proces is a comprehensive approach to healing core traumas that recur as emotional triggers that prevent us from living empowered lives free of fear. The Completion Process is an 18 step visualization that walks you through an emotional trigger following the emotion to the earliest memory, then resolving the child’s needs through both the mental visualization of resolution and providing awareness through the adult perspective of the events that occurred.” – The Completion Process (https://completionprocess.com/)