Spiritual Bypassing: Recognize It and Embrace Genuine Growth

Explore the allure and drawbacks of spiritual bypassing. Discover genuine pathways to healing through internal family systems and somatic attachment therapy.

Estimated Reading Time: 7-9 Minutes

In an increasingly complex world where stress, trauma, and the search for meaning collide, individuals often turn to spiritual practices as a haven. The pursuit of inner peace and personal evolution is a shared aspiration, making the exploration of spirituality an attractive avenue. However, within this surge of interest in spiritual growth, an alarming trend has taken root: the phenomenon of spiritual bypassing. In this article, I will delve into this trend, explore its drawbacks, and uncover genuine pathways to healing that bypass this misleading trap.

The prevailing spiritual doctrines of our time introduced me to the idea that by harnessing positive energy and upholding unshakable faith, I could transcend my suffering. I longed to embody that luminous presence floating above the trials of life, unbothered to its harsh truths. I embraced that attitude & found myself presenting a facade of serenity to the world, while quietly suffocating under the weight of unaddressed wounds. It was so convincing that even I was fooled by it.

Understanding Spiritual Bypassing

Imagine grappling with the aftermath of a devastating breakup, a sudden job loss, or a profoundly distressing life event. Rather than allowing yourself to confront the pain directly, process the intricate emotions, and seek authentic support, you opt to shield yourself with an appearance of unwavering tranquility. Hours of meditation and positive affirmations become your refuge, and you echo soothing phrases like “everything happens for a reason.” This is a classic example of spiritual bypassing – using spiritual beliefs or practices as a makeshift shield to sidestep uncomfortable feelings or unresolved matters. It resembles applying a superficial bandage to a wound that requires more profound intervention; on the surface, the wound might seem covered, but true healing remains elusive.

Fortunately, genuine mentors crossed my path. Alongside transformative journeys with plant medicine, the mask of spiritual bypassing began to crack. I started to realize that I had not genuinely confronted the darkness & wounds within me that needed attention & integration.

Confronting my suppressed emotions was like opening a door to a storm of pent-up anger, grief, and fear. I felt raw, exposed, and utterly vulnerable. The spiritual bypassing I had engaged in felt like a betrayal of my own authenticity. I had been denying myself the healing I desperately needed. As I delved deeper, I uncovered the intricacies of my past – moments of abandonment, heartbreak, and disappointment that had left wounds that I had desperately tried to ignore. The journey was excruciating, but also liberating. It was as if I was finally allowing myself to breathe after years of holding my breath underwater. With the help of various modalities and unflinching honesty, I began the painstaking process of embracing my shadows. It was not easy, and there were moments when I yearned for the comforting numbness of “good vibes only”. But I persevered, realizing that true healing could only come from acknowledging, validating, and integrating all aspects of my experience.

The Problem with Spiritual Bypassing

Why does the current trend of spiritual bypassing fall short?

Surface-Level Healing: The primary issue with spiritual bypassing lies in its tendency to provide superficial healing. While practices such as meditation and affirmations have their place, they often skim the surface. These practices might momentarily alleviate symptoms, but they seldom delve into the roots of the issues. Underlying trauma and unresolved emotions persist beneath the façade of calmness.

Neglecting Genuine Feelings: Human emotions are intrinsic to the human experience. By engaging in spiritual bypassing and evading emotions like anger, grief, or sadness, we deny ourselves the opportunity to genuinely process and evolve from our experiences. This behavior is akin to pretending a cluttered room doesn’t exist – eventually, the mess catches up with us.

Avoidance of Personal Responsibility: The practice of spiritual bypassing can inadvertently lead to dodging personal accountability. Instead of addressing our errors, missteps, and inadequacies, we might lean on broad statements like “I’m sending positive vibes.” This evasion of responsibility stunts personal growth and obstructs authentic transformation.

Concealing Unresolved Trauma: Traumatic events embed themselves in our psyche. While spiritual bypassing may offer momentary solace, it fails to acknowledge the genuine wounds. Consequently, unresolved trauma can continue to exert its influence, culminating in repetitive patterns and behaviors until the trauma is genuinely acknowledged and processed.

Discovering Genuine Solutions for Healing

With an understanding of the pitfalls of spiritual bypassing, let’s explore tangible solutions for authentic healing:

Parts Work: Navigating the Inner Landscape

Rather than ignoring emotions, inner reflection encourages us to engage with our internal landscape. Approaches like understanding our thought patterns and acknowledging our emotional triggers can help us uncover deep-seated beliefs and unresolved issues. Much like the principles of the Internal Family Systems (IFS) model and the Voice Dialogue model (different Parts Work modalities), which recognizes the presence of various inner “parts,” each encapsulating distinct emotions, beliefs, and memories, we can actively address these inner aspects. By dialoguing with these parts and understanding their needs, we can make peace with our past and pave the way for emotional healing. The IFS model emphasizes that each part holds a valuable role, and through compassionate exploration and integration, we can achieve a more cohesive and harmonious sense of self.

Somatic Attachment Therapy: Embodying Healing

Embodied healing recognizes that trauma is not limited to the mind – it is also stored in the body. This approach urges us to connect with the physical sensations that accompany our emotions. By tuning into the physical manifestations of trauma, we unlock the potential to release built-up tension and foster comprehensive healing. Just as Parts Work encourages dialogue with inner parts, somatic attachment therapy encourages a dialogue with our body’s sensations, facilitating a deeper understanding of the emotional imprints we carry. Through this process, we can begin to release the somatic residue of past traumas and create a more harmonious connection between our mind and body. Integrating those somatic practices with attachment theory, which is rooted in the understanding that early relationships shape our capacity for trust and connection. It aims to mend past traumas by fostering a secure attachment style. This integrative approach offers a safe environment for individuals to explore and process their emotions, helping them to better understand their reactions and behaviors within relationships.

Embracing Wholeness for Genuine Healing

In a culture that often favors quick fixes and fleeting gratification, it’s understandable to be drawn to the allure of spiritual bypassing. However, true healing requires embracing our entirety – the light and the darkness, the joy and the pain. By acknowledging our emotions, confronting our traumas, and actively engaging in profound self-discovery practices, we lay the foundation for lasting transformation.

Over time, the concept of spiritual bypassing transformed from a seemingly magical solution to a cautionary tale in my journey. I learned that bypassing pain is not the same as healing, and genuine growth requires embracing our pain, not escaping it.

Our healing is always a work in progress. I am still unearthing layers of emotions and navigating the labyrinth of my past. I’ve come to understand that true spiritual growth is not about ascending to a state of perpetual positivity, but about descending into the depths of our own humanity. It’s about being brave enough to face our pain head-on, acknowledging it, and allowing it to transform us into more compassionate and authentic beings.

While spiritual bypassing may provide momentary relief, it ultimately falls short of delivering the profound healing we truly need. It’s time to break free from the inclination to bypass discomfort through shallow practices. Instead, let’s find the courage to lean into discomfort, explore the depths of our inner selves, and embark on a journey of holistic healing that nurtures genuine growth and transformation. Remember, the path to healing may be challenging, but it promises abundant rewards. As you navigate through the depths of your struggles, always keep in mind the profound wisdom of Rumi, who once beautifully stated:

“The wound is the place where the Light enters you.”


Embrace your wounds, for they are not merely sources of pain, but also gateways through which healing radiance can illuminate your soul. Just as a crack in a vessel allows light to shine through, your vulnerabilities can become the conduits for newfound strength and understanding, leading you towards a brighter, more resilient existence.

Anelia Mitova
Anelia Mitova

Passionate about promoting holistic well-being and resilience in individuals ready to live in alignment with their truth! Facilitates healing in a 1-1 setting and in group retreats through diverse modalities, including Internal Family Systems, Somatic Attachment Therapy, Plant Medicine Journeys, Ecstatic Dance and Trauma Integration. Available for online sessions worldwide.

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