What Happens When You Stop Running? Vipassana Forced Me to Find Out
Vipassana doesn’t give you an escape. It doesn’t let you bypass discomfort. It doesn’t allow you to pick and choose which parts of yourself to keep and which to leave behind.
Tag healing
Unblending The Chameleon with Internal Family Systems, Somatic Attachment Therapy, Plants & Dance
Healing from the chameleon pattern isn’t about proving our worth. It’s about choosing ourselves and with discernment choosing others who are committed to mastering relationships.
Unlock Your Self-Worth with Internal Family Systems (IFS/Parts Work)
Discover how childhood experiences shape self-esteem and influence our lives. Explore the impact of early criticism, as I delve into the intricate dynamics of our inner selves using the Internal Family Systems (IFS) perspective.