Blog
This blog is a space where I share insights, stories, and tools from the path of inner work, trauma healing, and self-reclamation.
Whether you’re navigating the voice of the inner critic, exploring somatic practices, or walking through grief, love, or transformation, I hope these words meet you where you are.
May they offer moments of clarity, comfort, and connection on your journey home to yourself.
Vipassana doesn’t give you an escape. It doesn’t let you bypass discomfort. It doesn’t allow you to pick and choose which parts of yourself to keep and which to leave...
Healing from the chameleon pattern isn’t about proving our worth. It’s about choosing ourselves and with discernment choosing others who are committed to mastering...
Discover how childhood experiences shape self-esteem and influence our lives. Explore the impact of early criticism, as I delve into the intricate dynamics of our inner...
Explore the allure and drawbacks of spiritual bypassing. Discover genuine pathways to healing through internal family systems and somatic attachment therapy...