Ecstatic Dance, Cacao & Soundbath

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐄𝐂𝐒𝐓𝐀𝐓𝐈𝐂 𝐃𝐀𝐍𝐂𝐄?

Check out this great video made by “The School of Life”

Ecstatic Dance is a mindful journey through time and space, using the expansive tool of your own body, guided through the harmonies of music and sweet melodies of pure alignment. You are encouraged to release your inhibitions and discover new parts of yourself, which might take you to unknown and exciting places. Be with yourself or connect to others. Move or be still.

This is an invitation to come as you are and use the space for whatever purpose suits you in each moment. It is an alcohol and substance free environment, where the music itself gets a chance to be the very thing that moves you.

There is no choreography, simply an invitation to connect to your own inner guidance system and express that outwardly. We aim to create a safe space in which you can flow with ease while discovering your rhythm.

Although, this is an Ecstatic DANCE event, don’t be fooled! You are welcome to find out what it means to you to be ecstatic. You are free to enjoy the music and the experience in any way that feels good to you in the moment. This might look like you are dancing like nobody’s watching or exploring a meditative state. Perhaps you feel like doing contact improv with a stranger or a friend or maybe you want to do cartwheels and handstands in the middle of the dance floor.

𝐆𝐔𝐈𝐃𝐄𝐋𝐈𝐍𝐄𝐒

▷𝐍𝐨 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐨𝐫 𝐬𝐮𝐛𝐬𝐭𝐚𝐧𝐜𝐞𝐬 – 𝐘𝐞𝐬 𝐭𝐨 𝐚 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐡𝐢𝐠𝐡
▷𝐍𝐨 𝐞𝐥𝐞𝐜𝐭𝐫𝐨𝐧𝐢𝐜𝐬 – 𝐘𝐞𝐬 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐩𝐫𝐞𝐬𝐞𝐧𝐭
▷𝐍𝐨 𝐬𝐡𝐨𝐞𝐬 – 𝐘𝐞𝐬 𝐭𝐨 𝐞𝐱𝐩𝐚𝐧𝐝𝐢𝐧𝐠 𝐬𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧𝐬
▷𝐍𝐨 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐝𝐚𝐧𝐜𝐞 𝐟𝐥𝐨𝐨𝐫 – 𝐘𝐞𝐬 𝐭𝐨 𝐚 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧 𝐟𝐫𝐞𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞
▷𝐍𝐨 𝐭𝐨𝐮𝐜𝐡𝐢𝐧𝐠 𝐞𝐱𝐜𝐞𝐩𝐭 𝐢𝐟 𝐜𝐥𝐞𝐚𝐫 𝐜𝐨𝐧𝐬𝐞𝐧𝐭 𝐢𝐬 𝐠𝐢𝐯𝐞𝐧 – 𝐘𝐞𝐬 𝐭𝐨 𝐫𝐞𝐬𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫’𝐬 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬
▷𝐑𝐚𝐝𝐢𝐜𝐚𝐥 𝐒𝐞𝐥𝐟-𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 – involves the recognition that YOU are fully responsible for your own experience and are ready to own that powerfully! YOU are responsible for setting your boundaries when needed. YOU are responsible for interpreting your experience of the space, the music & the other people around in either a 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥 or a 𝐝𝐞𝐭𝐫𝐢𝐦𝐞𝐧𝐭𝐚𝐥 way to yourself and others!

𝐓𝐈𝐌𝐄𝐋𝐈𝐍𝐄

►Please arrive on time, as the door closes at the start of the event.

18:00 – Door opens & Check-in
18:15 – Door closing.
18:15 – Short Intro to Ecstatic Dance
18:30 – Music starts & Initial Guidance
19:00 – Ecstatic Dance & Visual Journey
21:00 – 21:30 – Soundbath and closing

𝐓𝐇𝐄 𝐇𝐎𝐒𝐓𝐒

►Facilitation (Authentic Element)
Anelia is the force behind “Authentic Element” and “Ecstatic Dance Denmark”. She is passionate about promoting holistic well-being and resilience. Her personal journey from disconnection and societal pressures to healing and thriving has fueled her commitment to guiding others to heal their trauma and discover their authenticity. She is drawing from a range of teachings, experiences and modalities including shadow work, internal family systems, breathwork, shamanism, tantra, dance and plant medicine journeys!

►Music
TBA