Transform Your Inner Critic From An Enemy To A Friend within 12 weeks,

even if you’ve struggled with self rejection and criticism throughout your life!

You are the hero of your own story, navigating a complex world filled with challenges and aspirations. Do you find yourself feeling out of alignment with your true values, grappling with relationship issues, experiencing burnout, addictions, or carrying the weight of past trauma? You might feel like you’re stuck in cycles that no longer serve you, yearning for change but unsure where to begin…

any of this sound familiar?

Life’s challenges and trauma imprints can manifest in many ways

  • anxiety & self-doubt

    Do you ever feel like you’re stuck in a cycle of second-guessing yourself, afraid to take the next step? When your inner critic is harsh, it’s easy to feel trapped in self-doubt and worry

  • fear of intimacy

    Do you ever find that your inner critic affects how you connect with others, causing you to push people away or fear intimacy? The fear of not being enough can create distance and tension in your relationships.

  • perfectionism

    Have you ever felt like things aren’t good enough, no matter how hard you try? Perfectionism can make it hard to celebrate your progress when your inner voice constantly demands more.

  • wasting your potential

    Feel like things aren’t falling into place no matter how hard you work? An overly critical inner voice can stifle your creativity and hold you back from reaching your true potential.

  • People-Pleasing

    Feel like you’re always saying "yes" to avoid disappointing others? The need to constantly seek approval from others can leave you feeling drained, disconnected, and out of alignment with your true self.

  • Addictions

    Do you turn to substances, food, or habits to numb difficult feelings or silence your inner critic? When your inner voice is harsh, it can fuel cycles of addiction as a way to escape the pain and pressure.

If so, just know that i've been there and you're not alone... I was always struggling with:

Feeling like I was never enough, constantly battling perfectionism, self-doubt, and the harsh voice of my inner critic that kept me stuck in cycles of stress, anxiety, disordered eating, failed relationships and addictions…

It wasn’t just an internal battle – it colored every aspect of my life, leaving me feeling isolated, empty, and stuck. I was second-guessing myself, questioning my worth in every decision, and feeling exhausted from trying to be someone I wasn’t. The weight of my inner critics drained my energy and left me anxious and disconnected from my body. The perfectionism became paralyzing – I would either overwork myself to exhaustion or avoid things altogether out of fear of failure. My self-worth was tied to external validation, and when I didn’t receive it, the spiral of shame and guilt would intensify. At times I felt disconnected from life, using food and addictions as ways to escape the pain. It affected my relationships, making it difficult to trust myself and others. It was a dark place, and I didn’t know how to break free. I started searching for answers and found something incredibly powerful!

Until I discovered that…

There are psycho-somatic and therapeutic models that go beyond traditional talk therapy, recognizing the multiplicity of human nature and acknowledging that we are made up of different inner parts.

Internal Family Systems, Voice Dialogue and Inner Relationship Focusing are prime examples of Parts Work models. Here are some examples of common inner parts:

Inner Child, Caretaker, Protector, Rebel, Perfectionist, Achiever, Victim, Skeptic, Dreamer, Adventurer, Nurturer, Logical Thinker, Social Butterfly, Introspective, Extroverted…

These parts can exist in various combinations within individuals, influencing thoughts, feelings, and behaviors in different contexts. Recognizing and understanding these inner parts can help in navigating emotional challenges and fostering personal growth.

Which is why I created this program

A transformative 12-week journey designed to help you shift your relationship with your inner critic through the principles of Internal Family Systems (IFS) and other Parts Work Modalities.

I will guide in a personalized 1-1 session format in understanding and integrating the various parts of your psyche, fostering a more compassionate and balanced inner dialogue.

The process

Identify Your Parts

Through guided exercises, you will learn to identify the different parts of yourself—those that support your critic and those that resist it. This awareness is key to fostering a healthier internal environment.

Understand & Befriend

Explore the origins and functions of your inner critic, recognizing how it impacts your thoughts, emotions, and behaviors. Gain insights into the roles this part plays in your life. Develop practices to nurture self-compassion and empathy towards your inner critic. Learn to transform criticism into constructive feedback, allowing for personal growth rather than self-sabotage.

Unburden Trauma

We all carry past wounds that manifest as self-criticism, self-doubt, and unhealthy coping mechanisms. By recognizing and addressing these traumas, you can release the emotional weight they impose, allowing you to reclaim your authentic self. It nott only alleviates the power of the inner critic but also paves the way for deeper healing and transformation, fostering a sense of freedom and empowerment in your life.

Integrate & Shift

Apply effective techniques for integrating your parts, helping to create harmony within your inner landscape.

Self-Leadership

Cultivate a balanced inner dialogue that honors all parts of yourself. This newfound equilibrium will empower you to face challenges with greater confidence and clarity.

Lasting Change

Learn how to apply your insights and skills in everyday life, improving your relationships, self-esteem, and overall well-being. Create a sustainable practice that continues beyond the course.

Structure

Weekly Sessions

Experience personalized 1-1 sessions tailored to your unique journey. Each week, you will engage in customized practices that address your specific challenges and goals, ensuring a supportive environment for growth and healing.

Personal Reflection

Embrace the power of self-discovery through personal reflection. Each week, you’ll be guided to journal your thoughts and insights, allowing you to deepen your understanding of your inner landscape and track your growth throughout.

Accountability

Stay committed to your transformation with direct accountability from me. I will be your dedicated guide throughout the course, providing support and encouragement to help you stay on track and reach your goals.

Join the transformation

From Inner Critic to Inner Balance: A 12 week Parts Work Journey

Bonuses:

  • 3 Distant Reiki Energy Healing Sessions

    Valued at 600 EUR

  • 1 Breathwork Session

    Valued at 200 EUR

Anelia is an amazing and very competent woman. Her presence, intelligence and warmth made me feel completely safe. Safe to surrender and dive deep into my emotions. Anelia has the purest intentions for the people she helps. After just one session I learned so much more about myself. And I continue to do so. When you start to walk this path of healing and realizing your full potential, there’s no going back. Anelia is the kind of person you really want to have at your side while that happens. It can be tough, but she gently helps you through it. Her loving nature is soothing and calming. I URGE you to seek her out and feel for yourself. Are you ready to take a leap of faith? I was and it’s litterally changing my life. One day at a time.
Therese
Denmark

Here's what you'll get

  • Personalized Healing Plan

  • 12 Weekly 1.5 hr Sessions

  • Weekly Journal Prompts

  • One-on-One Support

  • End-of-Program Integration Session

Valued at 36000 EUR

If you booked your sessions individually

Total value: 4400 EUR

Are you ready for inner alchemy?

€4400 €2400
  • 45% discount
Yes, I am!

What others are saying about working with me

Debora
Germany/Denmark
I had a session with Anelia yesterday, and I have never had such an intense experience before! I gained more access to my feelings and a more profound understanding of where they come from and why. She guided me through various states of emotions and helped me introduce an alternative narrative to join me and my inner child together in a more harmonious way. Anelia is very skilled in what she does, very focused, compassionate and knowledgeable in giving tools for you to work with to achieve a better understanding of yourself. Anything less than 5 stars is impossible.
Morten
Denmark
Anelia was able to access and interact directly with the traumatized child inside me. Her genuine compassion and gift of creating a safe space allowed me to discover, explore, and most of all understand aspects of myself and to reclaim what was lost or stolen from me. She has a very direct approach and a soft edge that created a level of trust needed for me to open up to going deeper into and really feeling the emotions of particular traumas. She has a precious gift and I am grateful in the opportunity given to work with her. Many thanks and much love!
Juli
USA
I’ve been working with Anelia in one-on-one online sessions for over a year now. What I appreciate most is the trust I could build to be able to open up to her about anything: no matter how much shame, anger, numbness, hostility or “badness” a part of me experiences, all is welcome. This way, I could give voice to parts of mine who were buried inside of me and suffered for many years. Anelias compassion, understanding and drive to really get the full picture of what happened allows me to fully discover a part, to deeply understand them and their needs. She uniquely applies different techniques of trauma resolution work with the result of truly seeing a part and validating them. This way, I could discover many important truths about myself. Over the course of our work, I’ve been continuously realising how Anelia is growing as a practitioner and would apply new techniques and aspects of healing work. Of course this helps heaps for the work during a session. It also teaches me new ways to approach parts of mine when I’m doing the work on my own. The latter is really important to me, to grow my ability to help myself. Anelia regularly encourages me to trust my own inner healer, to grow and strengthen her. As with many parts, the work that needs to be done continues in everyday life to get to a point of complete integration. For this to be easier and manageable, Anelia always asks for consent to give helpful advice, tips or suggestions – for me this is the best way to accept and apply helpful teaching. Anelia, I deeply appreciate working with you and I am very grateful for each and every session.
Angelina
Germany

Who is this perfect for?

You’ve been carrying the weight of a voice that says:

“You’re not enough.”
“You’re going to fail.”
“You don’t deserve this.”

This isn’t just a voice—it’s a part of you that believes it’s protecting you from deeper pain. But instead of helping, it’s been holding you back. However, despite its criticism, it believes it’s protecting you from deeper pain—pain that may be rooted in childhood, past traumas, or unhealed emotional wounds.

This part is not the enemy—it’s a protector, but it needs healing.

Do any of these sound familiar?

  • You’re stuck in cycles of perfectionism, people-pleasing, or imposter syndrome.
  • You find yourself sabotaging relationships or opportunities, feeling unworthy of love or success.
  • You struggle with burnout, anxiety, or emotional disconnection.
  • You’re turning to addictions—whether it’s substances, food, alcohol, work, porn or other coping mechanisms—to numb the pain or quiet the critical voice.
  • Your relationship with your body feels broken, with patterns of disordered eating emerging as a way to gain control over what feels like an uncontrollable life.
  • No matter how much you achieve, the inner critic never lets up.

What’s really happening inside?

When that voice grows louder, you may find yourself reaching for substances, food, porn or other habits to cope. These addictive behaviors and patterns are attempts to silence the pain and regain some control—but instead, they create more suffering.

You may notice how this part of you causes friction in your relationships, leaving you feeling unworthy of love or connection. Or perhaps it’s keeping you small, preventing you from fully expressing your creativity or stepping into the life you know you’re meant to live. No matter how hard you try, this part keeps you tethered to old patterns, afraid of failure, rejection, or even success.

If you are:

  • Ready to break free from the inner criticism that’s stealing your joy.
  • Wanting to heal the deep emotional wounds that your inner critic is protecting.
  • Struggling with addictions to substances, food, porn, relationships, social media, etc. and seeking healing that addresses the emotional roots, not just the symptoms.
  • Exhausted from the cycle of perfectionism, always trying to meet impossible standards but feeling like you’re never enough.
  • Caught in a pattern of self-sabotage, where fear of failure or success stops you from taking meaningful action in your life.
  • Feeling overwhelmed by burnout, anxiety, or depression, and realizing that no external achievement can quiet the inner critic’s voice.
  • Stuck in toxic relationships or unable to form healthy, fulfilling ones due to a deep-seated belief that you are unworthy of love and connection.
  • Struggling to fully express your creativity or potential, always second-guessing yourself or fearing the judgment of others.
  • Caught in cycles of people-pleasing, unable to set boundaries or say no without guilt, even when it leads to resentment and exhaustion.
  • Looking for a way to reconnect with your authentic self, free from the layers of shame, fear, and judgment that have held you back.
  • Longing to live a life that feels deeply aligned, where you can trust yourself and your decisions without constantly questioning your worth.

Then This is how to set yourself free:

The real pain comes from the inner fragmentation—the parts of you at war with each other. While your inner critic tries to keep you safe, it’s doing so by limiting your freedom, your joy, your radical self-expression and your ability to feel truly connected with yourself and others. These unhealed wounds stay locked away in shame or denial, leaving you emotionally stuck and unable to live authentically.

And while this part is trying to protect you from further harm, the cost is high: it’s draining your energy, stealing your joy, and disconnecting you from your true essence. You may feel trapped in anxiety, depression, or burnout, and that critical voice only deepens the sense of isolation.

But this doesn’t have to be your reality. You are not broken, and these critical parts of you don’t need to be suppressed or silenced. They need to be understood, healed, and integrated.

Modalities i use to support your process

Using a blend of different healing and trauma recovery psychotherapeutic models, such as:

  • “Internal Family Systems” (IFS) (Dr. Richard Schwartz)
  • “Voice Dialogue” (Dr. Hal and Sidra Stone)
  • Somatic Attachment Therapy
  • “The Completion Process” (Teal Swan)
  • “The Work” (Byron Katie)

We’ll gently uncover the roots of your inner criticism, understand the pain it’s protecting, and guide it into healing. Through this process, you’ll develop a compassionate relationship with yourself, allowing you to move past the critical voice and live with more freedom, creativity, and authenticity.

Imagine a life where:

  • You no longer feel trapped by fear, shame, or self-criticism.
  • Your relationships are more fulfilling and grounded in love and authenticity.
  • You can express your creativity fully, without fear of judgment.
  • You feel emotionally resilient, able to meet life’s challenges with confidence.
  • You no longer need to rely on addictions or other unhealthy coping strategies to cope with overwhelming emotions.

Join me

In these 12 weeks, we work from the understanding that these parts of you—especially the critical ones—are doing their best to keep you safe, but they’ve lost their way. We’ll create space to listen to these parts with compassion, helping them release the burdens they carry and restore harmony within your inner world.

Through this process, you’ll come to understand the root causes of your inner criticism and find deeper healing for the emotional wounds that have kept you stuck. Drawing from the following models, I’ll guide you to not only connect with the various inner critic parts, but to uncover the exiled parts it is protecting—the vulnerable, tender parts of you that long for love, connection, and freedom.

You’ll learn to develop a compassionate relationship with these parts, transforming that once-critical voice into an ally that helps you live more fully. As we integrate these fragmented parts, you’ll find yourself stepping into a life of authenticity, creativity, and emotional resilience—one where you are no longer held captive by fear and shame.

If you’re ready to turn toward the parts of you that need healing, to release the old stories that no longer serve you, and to experience deep emotional integration, then this program is for you.

Let’s walk this path together toward wholeness and inner harmony

A 12-week journey toward turning your inner critic into a powerful ally, and step into the life you know you’re meant to live!