Breathwork Immersion: Liberate Your Life Force

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Join us on a transformative journey of self-discovery and liberation at a weekend breathwork immersion that combines the profound practices of breathwork, dance, movement, inquiry, sound baths, and meditation. Guided by our shared passion for unlocking the body’s energetic potential, we invite you to explore the depths of your being and unleash your life force energy.

What to Expect
From Friday evening to Sunday afternoon, immerse yourself in a diverse array of workshops, including various breathwork modalities: Biodynamic Breathwork, Tantric Breathwork, Trauma Release Exercises (TRE), ecstatic dance, conscious touch, inquiry practices, sound baths, meditation, and relational embodiment exercises. During these 3 days of immersion, you can experience a profound connection to your body, emotional and energetic release, and expanded states of consciousness. The focus theme of the immersion is ‘Liberate Your Life Force,’ with an extra emphasis on working and exploring the area of pelvic floor, hips, and lower belly to open up the center of life force energy. Discover the freedom to act on your impulses while embodying your full YES, NO, and following your desires! Practicing that in a relational context brings great opportunity to shift and heal certain attachment patterns!

Who Is This For
This extended weekend is designed for individuals yearning to feel the pulse of their power, life force, desires, and boundaries in a deeply embodied way. If you are longing for being more liberated in your self-expression and gaining understanding on what holds you back in life, you will likely get valuable insights during this immersion. Finally, we want to offer a nourishing experience to those who got impacted by the winter’s darkness and coldness and who want to resource themselves in a like-minded community.

Inclusivity and Connection
Whether you’re a seasoned practitioner or a newcomer, “Liberate Your Life Force” welcomes participants of all levels of experience. Throughout the weekend, you’ll be part of small pods, fostering a sense of safety and continuity. The connections formed during the event will extend beyond, as you’re invited to continue your journey with your small group after the retreat.

What Inspires Us
Rooted in the belief that the combination of breathwork, movement, and self-awareness can be a powerful catalyst for personal transformation, we have crafted a unique experience that integrates embodiment, playfulness, relational dynamics, and profound introspection. Our inspiration springs from the understanding that life force energy is often stifled by the pressures of society, past trauma, stress, and societal conditioning.

Testimonials

“I met Anelia at a retreat and she facilitated a parts work with me. And I must say it was incredible! She vibes strong and confident energy so I really felt safe and could fall into and trust her with the process completely. She has a really good way with words and knows exactly what she is doing. Her genuine curiosity, deep caring and playfulness define her work. I am deeply grateful for the experience.”

”Mateusz is a grounded and skilled spaceholder creating a safe space and guiding everyone into a deeper connection with themselves and their body. I am deeply grateful for the experience.”

When & Where
16-18.02.2024
Friday: 6:00 pm – 9:00 pm
Saturday: 10:00 am – 7:00 pm
Sunday: 10:00 am – 5:00 pm

Location: Virkelig, Tagensvej 85C

Arrival on Friday from 17:30, we ask you to come on time to arrive without rush and connect with others.
On Saturday and Sunday we plan to have 1.5h lunch break 13-14:30.
You can bring your own lunch and eat in the venue or visit one on close by restaurants.

Tickets
Early bird, until 31.12 – 1400 dkk
Regular, after 31.12 – 1700 dkk
Low income – if you cannot afford the regular price, you are welcome to reach out to Mateusz or Anelia and ask for a low income participation given your circumstances.

Get your ticket here!

https://www.embodiedrelease.dk/service-page/breathwork-immersion

There are 20 tickets available. Tickets are nonrefundable, but you can resell your ticket in case you cannot join.
Please check the list of health contraindications at the bottom before signing up

About The Facilitators

Mateusz is a grounded and skilled spaceholder creating a safe space and guiding everyone into a deeper connection with themselves and their body. He is passionate about dancing, the integration of spirituality and contemporary psychology, expanded states of consciousness, and, a few months ago, he rekindled his old passion for boxing. More info:
https://www.embodiedrelease.dk/

Anelia is the founder of “Authentic Element” and “Ecstatic Dance Denmark”. She is passionate about promoting holistic well-being and resilience. Her personal journey from disconnection and societal pressures to healing and thriving has fueled her commitment to guiding others to heal their trauma and discover their authenticity. She is drawing from a range of teachings, experiences and modalities including shadow work, internal family systems, breathwork, shamanism, tantra, dance and plant medicine journeys! More info:
https://linktr.ee/authenticelement

*Contraindications
Breathwork is not advised if you have any of the following situations or conditions. Make sure to let us know in case you are in any of the below groups: Compex PTSD, pregnancy, epilepsy, a detached retina, glaucoma, uncontrolled high blood pressure, cardiac or cardiovascular conditions, respiratory diseases; history of aneurysms in your immediate family, use of prescription blood thinners such as Coumadin, hospitalization for any psychiatric condition or emotional crisis within the last ten years.

Date

16 - 18 Feb 2024
Expired!

Time

6:00 PM - 5:00 PM

More Info

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Location

Virkelig
Tagensvej 85C, 1. & 2. sal, 2200 København
Category
Anelia Mitova

Organizer

Anelia Mitova
Email
info@authenticelement.com
Website
https://authenticelement.com/

Other Organizers

Embodied Release
Website
https://www.embodiedrelease.dk/
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