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Authentic Element

Authentic Element™ aims to connect you to your truth! Approach your emotional and physical health in a holistic way, through embracing your inner voice.
Authentic Element
Authentic Element
*Gaslighting, if you don’t know the word, is defined as manipulation into doubting your own sanity"
Authentic Element
Authentic Element
It is clear that we live in a time of FEAR. Fear of various things - viruses, governments, lack of resources, isolation, connection and what not. It seems though, as if at the core of the fear we are all facing is ultimately the fear of uncertainty. Human beings are not wired to be excited about uncertainty in general. We try to hold onto things, concepts, people and basically everything remotely familiar, as if to preserve our sense of self and ultimately our sense of safety!

In line with the experience of fear we are all collectively drowning in 2020, everyone will keep telling you how BAD fear is. Now, I am not saying that fear is ultimately GOOD. However, I want to offer the perspective that fear will never go away. And perhaps there is no point of labeling it as good or bad. Every emotion we experience is valid in its own expression. Including fear! And as such, every emotion holds a valuable piece of information and a message that we can learn from and arrive at a place of objective awareness. But how are you supposed to take an objective decision, if you are demonizing fear and making it bad. Or on the contrary latching onto fear, as if it's the only reality through which life can be experienced.

What should we do with our fear or worries if we accept that fear is a natural part of life?

Instead of distracting ourselves from our fear and doing anything we can to reject it (whether it is through watching TV, over-eating or focusing positively for the sake of avoiding fear) -> We need to become intimate with the parts of us that experience the feeling or sensation of fear. Instead of suppressing those parts, we need to see, hear, understand and feel them. If you would like to practice this at home, I outline a FREE practical exercise to guide you through a Parts Work/Voice Dialogue Process which facilitates just that!

In order to access the FREE practical exercise - subscribe to my newsletter and as a bonus, receive 10% OFF my current services!

You can do that on the homepage of my website:

With love,
Authentic Element
Authentic Element
Authentic Element
"We are born into a pre-formed architecture of belief that says things are either good or bad. This causes us to love certain aspects of ourselves, while denying others!"
#deepermeaning #creativity #art #Yoga #nomistakes #beauty #socialization #deconditiong #awakening #slowdown #ancientwisdom #motherearth #majestic #higherpurpose #depth
Authentic Element
Meghan Currie: Creating Art with Yoga
Meghan Currie explores the edges of her yoga practice and paints her movement to create a unique piece of art! "There is no good or bad, right or wrong. What...
Authentic Element
Authentic Element
"What happens to a child where the attachment need is not compatible with the need for authenticity? In other words - if I am authentic, my parents will reject me. If I feel what I feel and express what I feel and insist on my own truth, my parents can't handle it"
Gabor Mate and his incredible wisdom once again! 🙏❤️
This is one of my specialties and current focus - > helping you align your needs and desires in a way, so that you may be living a life, where you can allow yourself to be embracing your fullest authentic expression, without bulldozing the parts of you, which are wired for connection and have been socially programmed to think and behave a certain way!

Check my website for more info! ☑️
Authentic Element
Gabor Maté – Authenticity vs. Attachment
CRAZYWISE Conversations: Gabor Maté – Authenticity vs. Attachment Gabor Maté, M.D. takes a special interest in early childhood trauma and the potential lifel...
Authentic Element
Authentic Element
You still have a chance to buy an early-bird ticket for our next Ecstatic Dance @ - Æbelogade 4, Østerbro, Copenhagen!


If you are into conscious movement, great music and meeting like-minded people - join us <3

Ecstatic Dance Denmark
Authentic Element
Authentic Element
Felt like sharing this today, as I feel it describes a lot of what's actually happening in the spiritual community nowadays. Even though it's super funny, it also paints a clear picture of a lot of the shadows lurking around spirituality! Enjoy <3 #SpiritualBullshit #SpiritualBypassing
(Thank you Pao T'Pao for reposting it)

Pocket Spiritual Translator, (an Adaptation)... 😆🤣

1: To 'hold space' for someone = To sit and stare at someone with emotional issues for an uncomfortable amount of time, then pat yourself on the back for basically doing nothing while your friend/homie has a breakdown.

2: I'm in transition = I'm unemployed and totally fucking lost, so I have created an identity out of being an opportunist. Maybe you have some trim work for me, or food? Or a trade? I do crystal readings!

3: I'm processing a lot of downloads from the Universe = I smoked too much DMT and can’t afford therapy. By pretending that my fragile brain is a sacred record keeper, I receive validation for speaking gibberish.

4: I'm a light worker/empath = I am depressed and unstable and take zero responsibility for my own self-destructive tendencies, and need to focus on condescending your dark shit to avoid my own. (PS: I'll diagnose you as a narcissist)

5: I am a Reiki Master= I crave human contact, And this makes me feel less insecure than Tinder. I can cross personal physical boundaries with ease if I so choose, depending on what my client looks like, or I can think about random things while getting paid handsomely to hold my hands awkwardly over someone’s body.

6: You have an amazing Aura = I would love to bang you.

7: I am writing a travel blog = I don't want to go home, I no longer fit in: I never have. I don't know where I will end up, but I’d like to get paid to figure it out.

8: I'm not looking for a relationship/ only deep soul connections = I have commitment issues and fear of intimacy so I collect partners with compatible insecurities. I understand you will head off to Thailand soon anyways. “Bread-crumbing my love keeps me safe” is my mantra, while I dip my dick like a candlestick in every shanti ratchet priestess in town.

9: Inner Goddess within workshops = An understanding of daddy Issues and a way to overdevelop the masculine side to protect the little girl within. Helping participants to surrender to the bias that all men are shit ( all of this for a nominal fee). The level 2 masterclass will teach you how to galactivate your man’s scrotum chakra enough to make him forget that you pay for bullshit workshops with his harvest money.

10: A guru = Someone who has overstepped the threshold of self-development into supreme egotism and found a niche market. Carries a flute and has a name you cant pronounce (though his drivers license says Steve) and chants words he doesn’t understand. But interesting tattoos...right?

11. A shaman = see above.

12: Worshipping the Beloved = Classic scenario where a cluster B personality type convinces you at a festival that you are their twin flame, lost for centuries in the ether. If you have never been loved by your primary caregivers, this is paradise on earth as your fear of abandonment gets spanked with a mala on the magical mystery tour of self-deception.

13: In the flow = I never commit to anything, especially plans to do anything with anyone, so that I can completely flake out and not take any responsibility for it; ie I didn’t pay my phone bill this month.

14: Co-creating a retreat/gathering = my borderline personality friends and I have exhausted all other means of making an honest income, and have decided instead to use our social media clout (aka naked butt-cheeks) to radically overcharge a too-large group of saps for 2-14 days of mediocre vegan food, awkward group encounters, and real-world-style sexual politics.

15; Substance Free Event = Powder drugs are fine but if you bring alcohol, we’ll judge the shit out of you. Tobacco’s cool if you snort it and call it "ceremony" or roll your own.

16: Speaking My Truth = I reserve the right to be an asshole in this conversation and you must honour it, regardless how deep my delusion may be. I’ll probably use this phrase every time I don’t want to be called out for my bullshit, because it’s all perspective man.

By Shekina Ray

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