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Authentic Element

Authentic Element™ aims to connect you to your truth! Approach your emotional and physical health in a holistic way, through embracing your inner voice.
Authentic Element
Authentic Element
"True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.
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Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution."
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Would you agree? 😊
Authentic Element
Authentic Element is with Rafail Nik.
Ако се интересувате от различни практики за лечение и хармонизиране на тялото и ума или все още се чудите какво да подарите на близките и приятелите си, може би този пост е за вас! 🍀
Рейки курс 1 ниво в София, България на 12-13 януари 2019! ✨
Курсът ще проведе на български език от Рафаил Николов и мен. Основната цел на курса е да се научат начините за балансиране на енергийните центрове, повишаване на жизнения тонус, засилване на интуицията, лечение на стреса и подобряване на здравето.
Повече информация и записване: http://authenticelement.com/event/∞-reiki-course-level-i-∞-sofia-bulgaria-∞-12-13-january-2019-∞/
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Reiki course level 1 in Sofia, Bulgaria on 12-13 January 2019! 🍀
The course will be carried out in Bulgarian by Rafail Nikolov and me.✨
The main purpose of this course is to learn ways to balance your energy centers (chakras), increase your vitality, strengthen your intuition, reduce your stress and improve your health.
More information:
http://authenticelement.com/event/∞-reiki-course-level-i-∞-sofia-bulgaria-∞-12-13-january-2019-∞/
😁 If you wish to participate in such course in English in Denmark, let me know by writing me a private message or using the contact form on my website! http://authenticelement.com/contact/
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#Reiki #usuimikao #energyhealing #course #sofia #bulgaria #health #harmony #chakra #alignment #рейки #енергийнолечение #курс #София #България #здраве #хармония
Authentic Element
Authentic Element
Teal Swan writing me a message: "You need more PLAY. This means doing things just because it feels good. This is the only way to "Balance" that is healthy. I love you" 💖
My words cannot describe how grateful I am for this incredible woman! I have been a part of her team on her European Tour, facilitating people through various shadow work techniques, helping them discover suppressed parts of themselves and find a way to inner harmony! In that process, I have gained so much awareness of myself and connected to other beautiful beings... I was really surprised to hear that I need more PLAY, but it makes so much sense! 🤔
I have been raised in a society that values achievement above all else... I have worked hard to earn degrees, moved to another country when I was 18, built a good life for myself and all that stuff. I have discovered a part of me that is so ready to achieve and be successful that is willing to sacrifice anything. Opposite of that part, is another part - a little child, starving for play, relaxation, connection and nurturing. All these years, it has been pushed away by the 'achiever' part in me... And now it is literally shouting louder and louder and it cannot be ignored anymore! Going through that process, I am really disappointed that so many of us have prioritized achievement, despite the costs along the way... The stress, the struggle, the work-hard and hustle attitude.... I am so done hustling my way through life. My essence is soft and receptive.. An expression of divine feminine. 💃 The only way to find inner peace is to value both of these parts equally and meet both their needs. So my homework right now is to make sure I incorporate lots of play in my life, while achieving in a gentle way!
Let me know if you can relate to any of this or if you have any questions!
The process used to create integration and harmony between these various parts of the Self is called Parts Work or Internal Family Systems!
www.authenticelement.com
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#authenticelement #PartsWork #integration #tealswan #tealtribe #CompletionProcess #CompletionProcessPractitioner #internalfamilysystems #VoiceDialogue #sweden #stockholm #www.authenthicelement.com
Authentic Element
Authentic Element
Finding the time to quiet the monkey chatter in my mind has always been a struggle, even though I understand the importance of it... 🤯
I have noticed that when the pressure of life becomes too much, taking even a few minutes to do a short meditation can do such a big difference in the way I feel and perceive the world💃What makes it easier is to go out in nature and let myself be guided by the trees, rocks, rivers and whatever else is present around!
My intention is to become better at allowing more time for silence to permeate every cell of my body! 💮
Let me know, do you struggle with taking the time to slow down and just be? I would love to know!
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#AuthenticElement.com #meditation #struggles #nature #allowing #justbeing #flowing #CompletionProcess #CertifiedPractitioner #CPCP #MAT #Reiki #nutrition #Arizona #PetrifiedForest #NationalPark #BlueMessa #USA
Authentic Element
Authentic Element
Great talk! It is so important to discuss the implications of childhood trauma into adulthood. PTSD (Post Traumatic Stress Disorder) is a very real thing and it affects everyone to a certain extent.
Authentic Element
Breaking the Silence about Childhood Trauma | Dani Bostick | TEDxGreenville
Most discussions of PTSD focus on veterans to the extent that many people who suffer from PTSD are often undiagnosed or misdiagnosed, especially among our ch...
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Authentic Element
Authentic Element updated their profile picture.

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